00:30

Self-Soothing

Name: Self-Soothing
Uploaded: 2023-12-03T18:50:19.594Z
Duration: 2 min 38 s
Channel: Josie Ong
Description: Triggered and lost it? Are you so far out of your calm right now? Is your fight or flight activated? Can't find your frustration tolerance? Come listen to this short bonus track "Self-Soothing" to help you be back to yourself again. Produced by Josie Ong Media Inc.

by Josie Ong

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Triggered and lost it? Are you so far out of your calm right now? Is your fight or flight activated? Can't find your frustration tolerance? Come listen to this short bonus track "Self-Soothing" to help you be back to yourself again. Produced by Josie Ong Media Inc.

Self Soothing Calm Fight Or Flight Frustration Tolerance Resilience Compassion Grounding Emotions Restraint Emotional Resilience Self Compassion Self Restraint Emotional Waves

Meet your Teacher

Josie Ong

Vancouver, BC, Canada

Meet your Teacher

Josie Ong

Vancouver, BC, Canada

© 2026 Josie Ong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.