Self-Soothing

Triggered and lost it? Are you so far out of your calm right now? Is your fight or flight activated? Can't find your frustration tolerance? Come listen to this short bonus track "Self-Soothing" to help you be back to yourself again. Produced by Josie Ong Media Inc.

Transcript

It's okay to feel this way.

It's okay to have these feelings.

These feelings are here.

I am safe.

I am in my body.

I am seeing that I'm experiencing these feelings,

And I'm acknowledging that it's hard to stay grounded when these feelings are here.

I am having a challenging moment,

But I can handle this.

This feeling will pass.

I'm riding the waves of these feelings.

I can handle this.

I can take care of myself,

And right now I name what will help me get through this.

I name what I'm going to hold on to to get me grounded as these feelings pass.

It's okay to have these feelings.

I am processing this constructively.

I am exercising restraint on acting destructively.

I think of all the motivations I've got to stick with restraint when these emotions are here.

I am safe.

I am a good person.

These feelings will pass.

These feelings will pass.

I'm having a tough moment.

I'm taking care of me.

I can handle this,

And I'm doing the things that help me.

I'm doing what will help me get through this.