06:57

5 Minute Yoga Nidra For A Quick Reset

Name: 5 Minute Yoga Nidra For A Quick Reset
Uploaded: 2026-01-29T16:06:19.326Z
Duration: 6 min 57 s
Channel: Anitra Lahiri
Description: Welcome! This short yoga nidra will help you feel refreshed and renewed any time of the day. Experience the benefits of yoga nidra in just a few powerfully restorative minutes. If you enjoy this, I welcome you to follow me for weekly meditations. And remember: You matter. Your life matters. And I see you.

by Anitra Lahiri

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome! This short yoga nidra will help you feel refreshed and renewed any time of the day. Experience the benefits of yoga nidra in just a few powerfully restorative minutes. If you enjoy this, I welcome you to follow me for weekly meditations. And remember: You matter. Your life matters. And I see you.

Yoga Nidra Meditation Nervous System Sankalpa Body Scan Heart Focus Breath Awareness Self Soothing Relaxation Nervous System Reset Sankalpa Intention Self Soothing Techniques

Meet your Teacher

Anitra Lahiri

Littleton, NH 03561, USA

Meet your Teacher

Anitra Lahiri

Littleton, NH 03561, USA

© 2026 Anitra Lahiri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.