Emotional Flashback Grounding - Trauma Informed

A gentle walk through a grounding exersize for an emotional flashback. In this space we will work on accepting the feelings we may be having, as well as re-orienting ourselves to the present. This is a very calm and slow process, set to gentle music.

Emotional Flashbacks are a common symptom for individuals with Complex Post Traumatic Stress Disorder (C-PTSD), those who have a history of Trauma, or other Mental Health concerns.

Music by Kevin MaLeod: "Relaxation Music"

Reviews

Wow! So helpful with my flashbacks. Thank you so much!

I have been returning to this one repeatedly during hard times. Very soothing voice, grounding practice, and affirming for those with CPTSD. Thank you.

Hope this will help to tackle my intrusive memories.

Lovely and soft, like a warm hug. Thank you so much, Heidi 🙏🏻💚

Nice comforting thank you. Just coming out of another empath meets narcissist... idolization/devaluation/discard cycle. I get it....I bail asap. But I can never believe I miss the signs from the start 🤔😵‍💫your kind voice and words are soothing ..thank you 😌🙏