The 3 Ns: Self-Compassion Made Simple

Self-compassion can be simplified and broken down into a tool that we can bring into our lives. Taken from the work of Kristen Neff, defining self-compassion can be broken down into 3 elements. The 3 Ns is a simple yet effective strategy for self-compassion that Reuben teaches, giving us a tool to put this into practice for when times are tough.

Reviews

Thank you so much, this is beautiful. I'm currently experiencing a time of suffering and this highlighted to me just how little compassion I have afforded to myself.

Left me thinking I can do this very helpful in getting over myself

Powerful and right on. Thank you for this easy to understand offering 🙏

This was concise and practical. Will listen to it again.

Yes, thank you. This has moved me into an open acceptance of what I am experiencing right now, 💕

I’ve listened to many of Reuben’s tracks on Insight Timer, he provides us with helpful tools we can use in every day life. I’m going to try to use the 3 ‘N’s whenever I feel I need them. 🙏🧘‍♀️✨

I will definitely be taking the 3 Ns with me into my journey. Thank you Reuben. ✨

Nice overview of self compassion and how we can use it to counter difficult thoughts. Thank you.

⭐️🧡⭐️ thank you so much!!! So helpful and so important!!! And so much appreciated!!! ⭐️🧡⭐️

This is so helpful, just three words that will make a huge difference in times of struggle. Thank you so much Reuben ❤️🙏🏻