The 3 Ns: Self-Compassion Made Simple

Self-compassion can be simplified and broken down into a tool that we can bring into our lives. Taken from the work of Kristen Neff, defining self-compassion can be broken down into 3 elements. The 3 Ns is a simple yet effective strategy for self-compassion that Reuben teaches, giving us a tool to put this into practice for when times are tough.

Reviews

Another supportive tool giving myself permission to be kind to myself. Thanks as always Reuben 🙏🏻

A thousand thanks for this, 3 N's, esp normalize. I really needed it. Someone I've held space for a million times in meltdowns told me to "calm down" when I was having a rare overwhelm moment. It was invalidating & upsetting. I noticed, but now I have two more N's to help myself! 🧡💥

Thank you so much, it was so touching and so restorative. I can really feel the change. Great!

Thank you so much, this is beautiful. I'm currently experiencing a time of suffering and this highlighted to me just how little compassion I have afforded to myself.

Left me thinking I can do this very helpful in getting over myself