The Dancing Cloud: A Soothing Bedtime Story Meditation

In this short meditation, you’ll meet a little cloud who learns to dance across the sky. Through gentle storytelling and imagination, children are guided to feel calm and happy inside. This heartwarming story brings a sense of wonder and peace. Perfect for bedtime or any quiet moment of rest.

Transcript

Hey kids,

Welcome to a magical journey.

Today we are going to meet a very special cloud.

A cloud that could dance.

Before we begin,

Find a comfy spot either lying down or seated.

Let your body feel soft and relaxed.

You can close your eyes if you like.

Let's take a moment to feel ourselves.

Imagine your body is as light as a fluffy cloud.

Your arms,

Your legs,

Your head,

All soft and floating.

Feel yourself becoming gentle like a little cloud ready for an adventure.

Once upon a time,

High above the sparkling mountains,

There was a little cloud named Nubi.

Nubi loved to dance,

But today,

Nubi felt a little worried.

I want to dance,

But what if I bump into a big cloud?

Imagine you are Nubi.

You float gently in the sky.

Can you feel the cool wind around you?

Can you sway softly with it?

Nubi takes a deep stretch and twirls in the sunlight,

Round and round,

Feeling so free and at ease.

The other clouds cheer quietly.

You can do it,

Nubi.

And Nubi dances a little faster,

Spinning in the sky,

Feeling lighter and happier with every turn.

Can you spin in your imagination?

Nubi finds a soft patch of sky and gently lands,

Smiling at the warm sun,

Feeling so peaceful.

You feel peaceful too?

Floating safely on your own cloud.

How does it feel?

Now,

Nubi floats gently in the sky,

Resting.

Imagine yourself landing softly,

Feeling calm,

Happy,

And so proud of your little cloud adventure.

Now,

Wiggle your fingers,

Your toes,

And when you're ready,

Open your eyes.

Remember,

Whenever you feel a little worried or tired,

You can visit Nubi and dance among the clouds.

Thank you so much for joining this magical journey today with me.