Mindful Self-Kindness For New Mums

A compassionate & nourishing meditation designed to help new mums develop a kind & gentle attitude towards the experience of motherhood. In this practice, we gently explore feelings & emotions with an emphasis on grounding & embodiment. Self-kindness is vital for new mums as we navigate the huge transition to motherhood.

Please note: If you think you may have Postnatal Depression, it's important to seek professional help as soon as possible. This practice can help support you as you recover.

Update: New version with music available!

Reviews

Beautiful! the cues were well paced and didn’t crowd the experience. The tone felt so perfect and the message incredibly validating 💛

Lovely simple and soothing meditation, thank you!

Excellent exactly what I needed.

Good for sitting with difficult emotions

So helpful, calming, encouraging! I keep coming back to this again and again.