Healing Worst-Case Thinking: What Could Go Right?

This somatic meditation is for you if you tend to expect the worst before upcoming situations. Together, we gently shift the focus toward what could go well. You'll learn how to work with inner resistance and offer your nervous system new experiences of safety and possibility.

You can also use this meditation to gently rehearse situations you've been avoiding because of fear.

Music: epidemicsound
Trevande By William Claeson
Lunga By Elm Lake

Reviews

An excellently and effortlessly masterful meditation, so restorative and soothing. Many thanks Miriam. 🙏🏼🕊

This was so helpful🙏

This meditation was extremely hard. Not because of the presenter but because I could not think positively. 🤔
I will revisit this meditation again.

Very helpful and supportive. Lovely.

Thank you for this new meditation. I’ll definitely revisit it again.