Mindful Self-Kindness & Sitting With Difficulty

A soothing mindful self-compassion meditation designed to help you to develop a kind & gentle attitude towards your present moment experience. In this practice, we gently explore feelings & emotions with an emphasis on grounding & embodiment. Self-compassion is not always easy but can be developed with practice.

If you're experiencing intense emotional distress or have a history of mental health issues, please check with your health provider or therapist that this is suitable for you.

Reviews

Skillful self-compassion exercise. Pleasant voice. Comforting presence. Will return.

Lovely thank you 💙x

This was a nice meditation. Not really so much self compassion as I expected from the title, but still calming, nicely paced, with unobtrusive music.

What a beautiful meditation. Really nice way to start my day. Thank you. 🙏🏻

Lovely, thank you 🙏