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Nervous System Regulation

Name: Nervous System Regulation
Uploaded: 2025-11-07T17:43:40.945Z
Duration: 10 min 40 s
Channel: Cathy Doherty
Description: This gentle meditation is for moments when emotions feel too big, your body feels unsafe, or everything feels too much. You'll be guided through grounding, breathwork and self compassion practices to help calm your nervous system and reconnect with your inner safety.

by Cathy Doherty

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle meditation is for moments when emotions feel too big, your body feels unsafe, or everything feels too much. You'll be guided through grounding, breathwork and self compassion practices to help calm your nervous system and reconnect with your inner safety.

Meditation Emotional Regulation Self Compassion Grounding Breathwork Body Awareness Visualization Self Soothing Nervous System Grounding Technique Breath Awareness 4 4 6 Breathing Visualization Technique

Meet your Teacher

Cathy Doherty

United Kingdom

Meet your Teacher

Cathy Doherty

United Kingdom

© 2026 Cathy Doherty. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.