13:00

Embracing Me Meditation For Sleep

Name: Embracing Me Meditation For Sleep
Uploaded: 2020-07-31T08:41:55.000Z
Duration: 13 min
Channel: Isabelle Fitzgerald
Description: Isabelle's 'Embracing Me' meditation is a fantastic relaxation tool that can help children unwind, self soothe and prepare for sleep by reducing restlessness, nervousness, irritation and worry. The affirmations found in Isabelle's meditations also help kids get acquainted with their innermost feelings, relax and enjoy a positive outlook for the future.

by Isabelle Fitzgerald

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

Isabelle's 'Embracing Me' meditation is a fantastic relaxation tool that can help children unwind, self soothe and prepare for sleep by reducing restlessness, nervousness, irritation and worry. The affirmations found in Isabelle's meditations also help kids get acquainted with their innermost feelings, relax and enjoy a positive outlook for the future.

Meditation Sleep Relaxation Children Restlessness Nervousness Irritation Worry Affirmations Inner Exploration Body Relaxation Self Acceptance Emotional Regulation Breathing Awareness Positive Affirmations Self Soothing Unwinding Visualizations

Meet your Teacher

Isabelle Fitzgerald

Sydney, New South Wales, Australia

Meet your Teacher

Isabelle Fitzgerald

Sydney, New South Wales, Australia

© 2026 Isabelle Fitzgerald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.