Caregivers Relaxing Coffee Break

Consider this as a gentle time of respite from caregiving that you are gifting yourself while you enjoy your first morning coffee or bedtime chamomile. In this meditation, you will hold a warm cup of coffee or tea or some other favourite warm drink and hold it throughout, as you do some gentle neck exercises. The warmth in your hands is central to your relaxation as you breathe in concert with neck movements. Relax and enjoy!

Reviews

This was so beautiful and relaxing. Thank you, Judith for getting my morning off to a magnificent start! I appreciate the gift. 🙏🏻🦋😁💕

Sooooo pleased to find this new meditation of yours Judith, as I do a late afternoon meditation..
♥️