Welcome in.
This session will consist of three rounds of rhythmic breathing,
Breathing in the nose and out the mouth in a connected rhythm.
The focus of this session will be on anchoring into the safety of your body.
We'll start in a 4-4 rhythm and increase the speed gradually.
So make yourself comfortable and let's get ready to breathe together in 3,
2,
1.
In 2,
3,
4.
Out 2,
3,
4.
The breath begins to anchor you into the safety of your body.
Filling you with the sense of warmth and it's loving presence with each inhale.
It's time for double speed.
In 3,
2,
1.
In 2,
3,
4.
We're going to go into a short out-breath hold.
Now deep breath in and let it go.
Hold your breath here.
I am supported here.
It is safe to be in my body.
Flow back into it.
In 3,
2,
1.
Here.
Anchor into the pleasant feelings in your body as you hold your breath here.
Notice where you feel these feelings.
Inviting them to spread throughout your body with each passing moment.
Alright,
Now take a deep breath in.
Hold your breath.
Now let it go.
And get ready for round 2.
In 3,
2,
1.
In 2,
3,
4.
Continue to anchor into that loving presence.
It's soothing.
It's nourishing.
It's healing.
It's time for double speed.
In 3,
2,
1.
In a few more breaths.
We're going to go into a short out-breath hold.
Now deep breath in.
And let it go.
Hold your breath here.
My body is my physical home here on this earth.
It's with me no matter where I go.
And with that,
I am always home.
Flow back into it.
In 3,
2,
1.
Feel your body anchored to the earth.
Held.
Supported.
Safe here.
Alright,
Now take a deep breath in.
Hold your breath.
Now let it go.
Moving into the final round.
In 3,
2,
1.
In.
The breath helps us find a sense of solace.
And it helps us find our home in our bodies.
Come back home to that radiant warmth that resides within.
It's time for double speed.
In 3,
2,
1.
In.
We're going to go into a short out-breath hold.
Now deep breath in.
And let it go.
Hold your breath here.
Now we're going to flow back into it.
Ending in double speed.
In 3,
2,
1.
Hold your breath.
Feelings of safety,
Comfort,
And peace can now take over your entire body.
And now final deep breath in.
Hold your breath.
Now let it go.
Relax your breath.
Let it slow down completely.
Perhaps taking some long exhales out of the mouth.
Or simply returning back to your natural breath.
Enjoying these next few minutes here.
Thank you for being here today.
I hope you are feeling more regulated and anchored in your body.
And until next time,
Breathe well.
