Breathwork To Create Safety In Your Body

Anchored - 25 mins
This practice will help you anchor in a sense of safety and comfort.

Category - Balancing
Rounds - 3
Breath rhythms - 4:4, 2:2 & 1:1

Contraindications
~Severe/critical diseases or infections
~COPD-II and COPD-III
~Organ failure or late-stage terminal illness
~Pregnancy
~If you have epilepsy, a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).

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