Relax Stress & Anxiety: 5 Senses Mindfulness Meditation

Being present doesn't come easily to most of us. Stress and anxiety can become our go-to emotions if we're not accustomed to learning how to slow down, self-soothe, experience quiet, and allow ourselves the freedom of feeling truly present. In this guided meditation with gentle music, I'll guide you through an attunement with your 5 senses: exploring 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.

This meditation is a potent way of reconnecting with the presence of the senses and the moment, away from the busyness of the mind and its ever-present commentary. Once you've practiced with me using my guidance, feel free to practice without it as well.

Music by Darren J. Benjamin Music

Reviews

Beautiful meditation, and i will return. However, sound (I live where it’s very quiet and could only hear the ringing of my tinnitus), smell and taste were not really available to me while freshly enough bathed and not getting up to walk to the kitchen.

Wonderful. Best version of this practice I have ever experienced