05:31

Calm The Nervous System Through Positive Self-Talk

Name: Calm The Nervous System Through Positive Self-Talk
Uploaded: 2024-02-11T11:28:09.991Z
Duration: 5 min 31 s
Channel: Linda Hall
Description: A simple practice for beginners on calming the nervous system through reassuring, positive self-talk. This short self-soothing meditation combines mindfulness, grounding, breath awareness, and positive affirmations. The beautiful music is ‘Levitate’ by Jeremy Siegal.

by Linda Hall

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.8k

A simple practice for beginners on calming the nervous system through reassuring, positive self-talk. This short self-soothing meditation combines mindfulness, grounding, breath awareness, and positive affirmations. The beautiful music is ‘Levitate’ by Jeremy Siegal.

Calm Nervous System Positive Self Talk Self Soothing Meditation Mindfulness Grounding Affirmations Body Scan Empowering Affirmations Healing Affirmations Breathing Awareness Beginner

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

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