The RAIN Of Self Compassion - Self Healing & Self Acceptance

RAIN of Self Compassion uses mindful meditation as a means of insight & self-healing. It is the acknowledgment of our emotions & thoughts with kindness. 'The work of mindfulness is first to recognize the suffering & second to embrace it.' (Thich Nhat Hanh. No Mud, No Lotus) Therefore, increasing emotional regulation & self-acceptance. | RAIN is an acronym: Recognise & label | Allow without judgment | Investigate what is going on with curiosity and care | Nourish yourself with kindness and compassion

Reviews

Oh how I loved this! Comforting words and guidance. Thank you!
✨️🪷❤️

Wonderful message to live by fir a world of inner peace ☮️

That is a beautiful way to start my day, thank you for being here and sharing this