Do not listen to this recording while driving or if you are operating machinery.
Only listen when you can safely relax and are able to get as comfortable as possible.
Hi,
My name is Robert Aceves and I welcome you to this guided meditation for deep sleep and sleep,
Visualizing your peaceful and beautiful place.
Visualization is a powerful method that allows you to use your imagination to help you relax and sleep.
Simply find a comfortable spot,
Listen to my voice and follow my directions.
Take a moment to sit back,
Lay down and relax.
Gently close your eyes and breathe deeply into your abdomen.
Listen.
Feel yourself in your body and be right now in this moment.
As you breathe,
Allow your body to completely and fully relax.
Feel your body.
Stress is flowing out of you with each breath.
Your body is becoming limp and comfortable.
Let the tension in your forehead go.
Let the tension in your lips go.
Let the tension in your eyes go.
Just relax in the comfortable darkness that surrounds you.
Once you feel completely relaxed and centered,
Gently start to bring yourself to one of your favorite peaceful,
Happy,
Beautiful places.
This could be a place you've been before.
This could be a place you've been before.
Like a silent redwood grove with cool shade and towering ancient trees that protect you in their mammoth embrace.
Or perhaps a white sand beach where the ocean waves gently lap the shore.
And the smell of the sea makes you feel at home.
It could also be a place built entirely in your imagination.
Like a lovely,
Slowly swaying bridge that you stand on,
Watching a babbling crook flow away beneath it.
Or an ancient oak in the fall,
Something out of an old legend.
Or golden leaves fall around you as you sit under the shade.
And watch the golden orange sun pass over the horizon.
Into twilight.
Wherever this special peaceful place is for you,
Take some time to imagine it and think as completely as you can all around you.
Once you have your special place in mind,
Bring yourself into the picture.
Imagine that you are in this beautiful place.
Put yourself there.
Take a moment to roam around and look at the lovely,
Peaceful,
Happy,
Relaxing surroundings.
Imagine that you are in this beautiful place.
Before,
You were looking at this peaceful scene like a painting from a distance.
Now,
You are in the scene.
You are believing it.
Be there right now.
What do you see around you?
And there is no need to actually verbally answer this question.
Just look around and see what you see.
And there is no need to actually verbally answer this question.
And what in this scene is most relaxing to you?
And what in this scene is most relaxing to you?
And there is no need to actually verbally answer this question.
Take a moment to wander around in this special place and see all that you can see.
And there is no need to actually verbally answer this question.
And there is no need to actually verbally answer this question.
And there is no need to actually verbally answer this question.
And there is no need to actually verbally answer this question.
And there is no need to actually verbally answer this question.
What do you smell in the air?
Can you smell the trees?
And the soil of the forest grow beneath you?
Do you smell the salty air of the ocean side?
And what do you smell in the air?
Take a moment to look into your visualization.
And see what you see.
And see what you smell.
And see what you smell.
And see what you smell.
And now reach out and touch the ground.
And now reach out and touch something that looks attractive and peaceful to you.
How does it feel?
Is it soft to your touch?
How do you feel living in this scene?
You can feel the ground beneath you and the air on your skin.
How does it feel?
How does it feel?
How does it feel?
How does it feel?
How does it feel?
How does it feel?
Take a moment to listen.
Take a moment to listen.
What sounds do you hear in this beautiful new surroundings?
What sounds do you hear in this beautiful new surroundings?
What sounds do you hear in this beautiful new surroundings?
What sounds do you hear in this beautiful new surroundings?
Can you hear birds chirping in the woods?
Can you hear the ocean waves?
Can you hear the ocean waves?
Can you hear the ocean waves?
Can you hear the ocean waves?
Can you hear the ocean waves?
Can you hear the ocean waves?
Can you hear the ocean waves?
Perhaps there is music from an ancient flute in the background.
Or maybe you hear the voice of an old friend that soothes and calms you.
Whatever you hear,
Take a moment now to enjoy listening to it.
What sounds do you hear in this beautiful new surroundings?
What sounds do you hear in this beautiful new surroundings?
What sounds do you hear in this beautiful new surroundings?
What sounds do you hear in this beautiful new surroundings?
You can stay in this scene as long as you want to,
Enjoying this moment of relaxation that you've taken for yourself.
What sounds do you hear in this beautiful new surroundings?
What sounds do you hear in this beautiful new surroundings?
Feel free to roam around in this special place as long as you want.
It's yours.
You can change the scene as you wish.
And remember that this special place is always here for you.
You can come back to it whenever you wish,
And you need not be afraid to lose it.
It's always with you.
The relaxation that you feel right now,
At this moment,
In your body,
Is yours to call on anytime you wish.
And you may continue to stay here for as long as you like.
You may decide to go to sleep now and enjoy this wonderful feeling of freedom and relaxation.
It's yours.
It's yours.
It's yours.
And when you're ready,
Slowly,
Let the scene before you.
Let the scene before you dissolve back into your mind,
Allowing yourself to slowly come back to the comfortable darkness that was there before you met.
You imagine your special place.
It's yours.
And when you're ready,
In your own time,
You can come back to the present time,
And your reality.
However,
Before you get up,
You'll take time to note how well you slept and how relaxed you feel,
And then slowly,
Tentatively,
Lovingly,
Move on with your daily life.
Thank you for listening,
And talk to you soon.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
Good night.
You You You You
