05:37

Self-Compassion Break

Name: Self-Compassion Break
Uploaded: 2019-10-11T19:25:15.000Z
Duration: 5 min 37 s
Channel: Susan Sweetwater
Description: Life presents plenty of challenges throughout our days. When it all begins to feel a bit overwhelming, why not give yourself a self-compassion break? Inspired by the work of Kristen Neff and Christopher Germer, this meditation helps you pause and bring some soothing to difficult emotions.

by Susan Sweetwater

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.9k

Life presents plenty of challenges throughout our days. When it all begins to feel a bit overwhelming, why not give yourself a self-compassion break? Inspired by the work of Kristen Neff and Christopher Germer, this meditation helps you pause and bring some soothing to difficult emotions.

Self Compassion Soothing Emotional Awareness Grounding Breathing Self Soothing Suffering Deep Breathing Suffering Awareness

Meet your Teacher

Susan Sweetwater

Indianola, WA, USA

Meet your Teacher

Susan Sweetwater

Indianola, WA, USA

© 2026 Susan Sweetwater. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.