Emotional Eating- Self-Discovering The Root Cause

Are you an emotional eater? Do you reach out for food in order to make yourself feel better even though you're not hungry? Eating has a soothing effect on our system, however overeating can cause anxiety, shame and guilt. This self-soothing mechanism can lead you into a destructive cycle of | stress-> eat -> stress (reaction from overeating) -> eat |. This meditation will allow us to have a better relationship with our uncomfortable sensations(emotions), body and ourselves.

Reviews

Really felt supported by him. And it just makes you slow down and really experience and look at the feeling - not just wonder “what’s wrong with me? How did I react like this?”

Very soothing and enlightening meditation. Thank you.🙏

Very powerful meditation soo supportive and healing 💖 🙏

I realised how lonely I felt during this and cried for the whole meditation. I feel more empowered and equipped for dealing with these feelings moving forward. Thank you 🙏✨

Incredibly potent and brought up much deep rooted self-worth stuff. Thank you, Angel.