Reset Meditation For Dealing With Uncomfortable Emotions

This meditation will help ease any emotional tension that has built up in your body. Use this practice to help you reset when you're feeling tension in your neck, shoulders, jaw and back. The practice is based on Kristin Neff's Mindful Self-Compassion technique called soften, soothe, allow.

Reviews

Great

Extremely comforting and just what I needed. Thank you.

Thank you. It was lovely.

This is marvelous. Definitely helped me ease the tensions I was feeling. Such a soothing voice. Thank you so much. ❤️✨

Beautiful Lisa - it brought tears to my eyes, so tender. Thank you. 💕

Lots of feelings I want to run away from today. Helpful meditation to meet them with compassion. Namaste, Lisa.🙏🏻

Thank you 🙏💚

Just perfect and it really really helped. And such a beautiful voice too. Thank you so much.

extremely relaxing..
loved it ...thank you Lisa

Wonderful!!! Thank you 🙏🏽

Very calming. Thank you Lisa !
New to this app and this has filled me with a calm that have not experienced in a while. After a highly agitated day, this is just perfect. Amazing what just 5 minutes can do. Helping me to just be, not to run away -as I so often have found myself to do.

Thank you so much Lisa. I am doing this before bed and as I write this review, I cannot find words that describe how wonderful this made me feel after listening to it. Thank you

Surprisingly helpful. Immediately the tension and anxiety in my chest relaxed and then I went to the sides of my head and it relaxed. Very helpful. Thank you

Thank you so much!!

So soothing, thank you. This really helped me turn around a bad mood

Very nice — Thank you!

This is very helpful! Thank you

Peaceful and soothing.

thank you ♡ lovely