Reset Meditation For Dealing With Uncomfortable Emotions

This meditation will help ease any emotional tension that has built up in your body. Use this practice to help you reset when you're feeling tension in your neck, shoulders, jaw and back. The practice is based on Kristin Neff's Mindful Self-Compassion technique called soften, soothe, allow.

Reviews

Great

Extremely comforting and just what I needed. Thank you.

Thank you. It was lovely.

This is marvelous. Definitely helped me ease the tensions I was feeling. Such a soothing voice. Thank you so much. ❤️✨

Beautiful Lisa - it brought tears to my eyes, so tender. Thank you. 💕