08:41

Mindful Self-Compassion: Self-Compassion Break

Name: Mindful Self-Compassion: Self-Compassion Break
Uploaded: 2021-12-17T04:13:09.000Z
Duration: 8 min 41 s
Channel: Anahita Navab Holden
Description: This self-compassion break meditation is an exercise that you can use at any time of day to bring kindness to yourself. This meditation will immerse you in the three core components of Mindful Self-Compassion: mindfulness, common humanity, and self-kindness.

by Anahita Navab Holden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This self-compassion break meditation is an exercise that you can use at any time of day to bring kindness to yourself. This meditation will immerse you in the three core components of Mindful Self-Compassion: mindfulness, common humanity, and self-kindness.

Self Compassion Emotional Validation Common Humanity Self Soothing Mindful Touch Body Awareness Mindfulness Self Kindness Visualizations

Meet your Teacher

Anahita Navab Holden

Santa Barbara, CA, USA

Meet your Teacher

Anahita Navab Holden

Santa Barbara, CA, USA

© 2026 Anahita Navab Holden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.