You Are Safe - Calming Down From Overwhelm

This meditation employs deep conscious breathing, body awareness, and affirmation to assist in engaging the parasympathetic nervous system; helping your body and mind calm down from the experience of emotional, cognitive, or physical overwhelm. This practice is aimed at helping you feel safe and stable. You will begin with deep breathing, move into a detailed body scan, and then conclude with a few rounds of Sama Vritti Pranayama (Box Breathing) while being affirmed that “you are safe”.

Reviews

Lovely meditation 🧡

Wow, I really loved this! Your voice is so confident yet calming and the sound of waves lapping at the shore in the background created an atmosphere of relaxation. I really appreciate the length and pacing, although I think I might have done better with a 4 count box breath instead of 5. I was left feeling very physically and mentally relaxed. Thank you 🙏

So helpful, thank you! ❤️😊

Really needed this this morning as I woke up feeling overwhelmed. It hit all the right spots—thank you 🙏🏽!!

Thank you for creating this valuable lesson which will help thousands of people who suffer from stress and anxiety.
Thank you for this.