Emergency Panic Attack Rescue

Stop the body from going into fight or flight mode, catch the panic attack before it fully takes over the rational part of the brain with your breath and presence. Join me in this short guided meditation to push past the initial part of the panic attack so that you can tap into presence and groundedness before you are no longer in control of your body.

Background sound:
Harmonics background sound: Harmonic Ambient for Meditation by Matio888

Reviews

I checked out this session in preparation- and will bookmark it for future reference. This is a wonderful practice to have in the first aid kit.