08:02

Soothe Anxiety In Minutes

Name: Soothe Anxiety In Minutes
Uploaded: 2025-11-07T16:32:45.045Z
Duration: 8 min 2 s
Channel: Emily Hayden
Description: This short guided practice helps you soothe anxiety and settle your nervous system in a few minutes. Through grounding, somatic awareness, and steady breathing, you'll release tension, calm your mind, and return to a sense of ease and relaxation. This meditation is a perfect reset for moments of overwhelm or stress, helping you quickly to feel more centred, grounded, and calm.

by Emily Hayden

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

319

This short guided practice helps you soothe anxiety and settle your nervous system in a few minutes. Through grounding, somatic awareness, and steady breathing, you'll release tension, calm your mind, and return to a sense of ease and relaxation. This meditation is a perfect reset for moments of overwhelm or stress, helping you quickly to feel more centred, grounded, and calm.

Anxiety Relaxation Grounding Somatic Awareness Breathwork Self Soothing Visualization Affirmation Nervous System Anxiety Reduction Somatic Check In Grounding Technique Body Awareness Breath Awareness Visualization Technique Nervous System Regulation

Meet your Teacher

Emily Hayden

London, UK

Meet your Teacher

Emily Hayden

London, UK

© 2026 Emily Hayden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.