Cultivating Emotional Intelligence - 20 Minute Daily Insight

Life is hard at times, for everyone. And when difficulties show up, we can lose track of our deepest needs and feel stuck. In this 20-minute meditation, you will get a chance to develop your emotional intelligence by getting in touch with emotions, underlying needs, and skillful actions to meet those needs, in order to help you better meet life’s challenges.

Reviews

Great internal exercise! I will definitely come back to this. Thank you!

💪❣

Merci. Wonderful meditation to connect with our own emotions

I find this so gently helpful. I am in great need of gentleness but struggle to find it in myself. Thank you for this meditation which I hope will help.

Great coaching for deepening around difficult emotions. Thank you. 🙏