Try A Taste Of Deep Rest: 5 Min Yoga Nidra

This quick session gives you a powerful, 5‑minute reset to shift your nervous system into deep rest — with proven benefits for stress relief and better sleep from Stanford research. Based on Yoga Nidra and science-backed breathing technique, this practice gives your nervous system a good taste of deep, quality rest. Perfect for busy minds, long days, before sleep, or anytime the world just gets a little too much.

What to expect:
A brief intro to Yoga Nidra
A calming exhale-focused breath (shown to lower anxiety in Stanford research)
A short Yoga Nidra–inspired body scan
A nervous system reset you can do anytime you need to unwind

This session comes from my course "Yoga Nidra for Busy Minds" for building healthy rest and sleep habits.