26:42

Soft-Spoken Reiki For Sleep When Overstimulated

Name: Soft-Spoken Reiki For Sleep When Overstimulated
Uploaded: 2025-07-16T02:55:32.091Z
Duration: 26 min 42 s
Channel: Bridgette Sterling
Description: This is a guided soft spoken Reiki meditation for calming the nervous system before bed, designed for folks with busy minds or experiencing overstimulation. We’ll use consent-driven Reiki energy, gentle breathwork, body-based awareness, optional imagery, and intention setting, to help you regulate your energy for a peaceful rest.

by Bridgette Sterling

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

630

This is a guided soft spoken Reiki meditation for calming the nervous system before bed, designed for folks with busy minds or experiencing overstimulation. We’ll use consent-driven Reiki energy, gentle breathwork, body-based awareness, optional imagery, and intention setting, to help you regulate your energy for a peaceful rest.

Reiki Sleep Meditation Nervous System Breathwork Visualization Intention Setting Self Compassion Grounding Energy Clearing Self Soothing Reiki Energy Chakra Alignment Visualization Technique Nervous System Calming Sleep Guidance Grounding Technique Breath Awareness

Meet your Teacher

Bridgette Sterling

Toronto, ON, Canada

Meet your Teacher

Bridgette Sterling

Toronto, ON, Canada

© 2026 Bridgette Sterling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.