Daily Loving Check-In

Get to know the way your emotions communicate in your body with this nourishing, loving somatic check-in. This is a powerful practice to do when a part of you feels tender, griefy, overwhelmed, frozen, or any number of states of being. You'll be guided through a gentle, loving body scan to explore the powerful question, "What can I do for you, my love?" Allow, accept and embrace all parts of yourself, and leave the practice feeling a loving sense of intimacy with yourself.

Practice this daily to gather all parts of yourself to ensure that no part of you is left behind.

You are magic, you are medicine, and you are worthy just by being.

Lovingly, Myesha.

Reviews

Hello Myesha. I’m so glad to have found you here. I am in need of your tender support in dealing with shame.
This daily check-in is lovely although quite triggering as well. I recently discovered that connecting with my inner child is very upsetting to my nervous system so I have to be careful with that practice. I’m hoping that by telling you this that whenever you guide us to interactions with our younger selves you will insert the ability to back away from that interaction and soothe us away from any discomfort/anxiety that may have arisen.
I know you can’t alter your practice for one person but maybe this information can be helpful to others as well.
Thank you so much for what you do and your gentle and soothing approach.

Thank you, this was very toiching me. I will try to do it daily 🙏🏼💜

This was a lovely, gentle checking, Myesha. Thank you! I'm looking forward to incorporating this into my routine. 💞🙏🕊️

So good! ✳️This really helped me slow down, be calmer, and attune to how I feel right now, especially to discomfort and stiffness in my neck.

Thanks for serving as my guide and coach tonight, Myesha. You're such a blessing! ✨🙏🏻💙

Thank you for this space. I just had my exit interview at work and came straight here to process 🙏🏿