Welcome to a guided meditation on healing emotions and self-empathy development.
I invite you to get into a comfortable seated position.
Maybe sitting upright on a cushion,
Block,
Blanket,
Or chair.
And maybe give your body whatever support that it's calling for.
I invite you to focus on the breath and release any air that needs to come out.
Whenever you're ready,
I welcome you to move into your regular breathing pattern.
I invite you to think about a time when you were abandoned by someone,
Either emotionally and or physically.
What emotion are you carrying from that experience?
Maybe you're carrying more than one emotion.
How does your heart feel?
Where are you carrying the emotions in your body,
In your organs?
What colors do you see?
Are you holding a lot of tension and pain?
Where do you feel it in your body?
Can we breathe out that energy?
What does it look like?
Does it have a name?
How old is it?
What effect does that emotion have on your behavior towards yourself and others?
Is there a negative belief that you have about yourself as a result of that abandonment?
That you're not worthy or that you're not enough?
I want you to know that you are worthy and you are enough.
And I invite you to go back to that person that you were in that moment of abandonment.
And I invite you to give that person,
That inner self,
A big hug.
Maybe a kiss.
And I invite you to tell that part of yourself.
You are not alone.
I am always here with you.
I will never leave you.
How do you feel?
Your feelings are valid and matter.
And you're allowed to feel the way that you do.
You are not your emotions.
But your emotions are important messengers that help us heal.
Your experiences and feelings and perceptions are valid and matter.
You matter.
What do you need?
How can I support you in meeting this need?
You're the only one who knows how you feel.
You're the only one that expresses in the way that you do.
You are seen,
Heard,
And valued just as you are.
And there is no one like you.
There will never be anyone else just like you.
You are completely unique and perfectly imperfect as you are.
I love you unconditionally,
No matter what,
Forever and always.
I will never abandon you.
I will never,
Ever put you in a harmful situation,
Relationship,
Or system.
You are worthy of being treated like royalty with kindness and respect and empathy.
You are powerful and magical.
You came from the stars,
Earth,
Dust.
You are vibrating at your own frequency.
Nobody is vibrating exactly in the way that you do.
I invite you to give yourself a big hug and a kiss again.
And I invite you to tell yourself,
I love myself unconditionally,
No matter what,
Forever and always.
I am the reliable source of love that I have been searching for.
No one in this entire universe deserves my own love and empathy more than me.
I am worthy of my unconditional love,
Care,
And inner peace.
And when you're ready,
I invite you to come back into the space.
Maybe open your eyes and rub your hands together to generate heat in the palms of your hands.
And when you're ready,
You might place your hands on the heart space or anywhere on your body that is calling for love and care.
Please take good care of yourself,
Hydrate,
And rest as much as you need.
