Soothe And Regulate Your Nervous System

In this short and soothing somatic meditation, we gently signal safety to your nervous system using one of my favorite practices—Havening. Whether you're feeling anxious, stressed, overwhelmed, or simply worn out, this simple yet powerful technique helps regulate, calm and nurture your system. It's a soft landing place for your body and mind, supporting you in building more capacity to meet whatever challenge you're facing. Leave feeling calmer, safer, and and more capable.

Music: Epidemicsound
Lämna - Lo Mimieux

Reviews

Nice voice and practices to bring you from mind to body and into a state of relaxation.

Thank you for this powerful practice. Even if it was short it helped me release tears and feel loved and calmer. 🙏🏽

Miriam, short but powerful. Thank you for adding this one to your list of excellent meditations.
Having taken your course twice, I would recommend it to anyone.
🙏