11:30

Softening Around Discomfort

Name: Softening Around Discomfort
Uploaded: 2026-01-26T18:36:51.115Z
Duration: 11 min 30 s
Channel: Naami Padi
Description: We experience difficult emotions and sensations daily. Rather than avoiding or tensing against them, this practice invites you to observe with compassion, soften around discomfort, and listen to what your feelings are trying to tell you. A gentle exploration of self-care and understanding.

by Naami Padi

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

We experience difficult emotions and sensations daily. Rather than avoiding or tensing against them, this practice invites you to observe with compassion, soften around discomfort, and listen to what your feelings are trying to tell you. A gentle exploration of self-care and understanding.

Emotional Awareness Compassion Body Scan Breath Awareness Self Care Visualization Self Inquiry Compassion Practice Self Soothing Supportive Visualization

Meet your Teacher

Naami Padi

Ramsgate, UK

Meet your Teacher

Naami Padi

Ramsgate, UK

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