
06:47
06:47
12 Days Of Christmas Day 9
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15
In the rush to create magical holiday moments, we often miss the actual magic that's already here—in the steam rising from your morning coffee, the light through the window, the texture of a warm blanket. You've lived long enough to know that the most precious moments weren't the grand ones—they were the quiet Tuesday afternoons, the unexpected laughter, the simple beauty of being alive. Today, we practice receiving the simple gifts already present in your life.
Self CompassionSelf CriticismSelf SoothingPositive Self TalkCompassionate BreathingMindfulnessGratitudeSelf Criticism ReductionSelf Soothing Techniques
Meet your Teacher

Inge Bundchen, NP
Arizona, USA
