Softening Into Difficult Emotions

A practice for approaching and allowing difficult emotions in your own time. Based off the work of Drs. Christopher Germer, PhD and Kristen Neff, PhD.

Reviews

Good meditation! Calm slow voice. For those who (like me) have misophonia with mouth sounds as a trigger, you might either need to play some white or impulse noise simultaneously or sadly, skip this meditation.

Just superb. I will use this regularly I am sure. Fantastic resource. Thank you 💕

What a compassionate and mindful way to manage challenging emotion🙂.. and becoming aware of the thoughts that are connected to the emotion.
Thank you for keeping a lovely rhythm of guidance and silence for self discovery to occur🌟🙏🏼

This is a good meditation for softening and accepting difficult emotions; allowing a sense of calm to move through the body.

Very helpful! Thank you ❤