Vocal Toning & Humming Meditation (No Words)

Listen and hum along in this 5-minute humming & vocal toning meditation. The guidance is wordless, so you can go deeper into listening to your own voice. Perfect for mornings or anytime you need to calm your mind, release stress, and refocus. Sounding your voice is a fast and effective way to calm down your nervous system and a great tool for self-soothing that can be used anywhere anytime.
With our voice, we tone our vagus nerve, our nervous system, and our emotional and energetic bodies.

Transcript

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Reviews

🙏🏼

Wonderful. Thank you 🙏

EXQUISITE! Perfection… exactly the way to start our day… and take into dream.

I love these kinds of meditations, especially in the morning. I would love if you could make more of them!

Soon enough, I was chuckling, and feeling so much better instead of being filled with anxiety. This is definiteky going in my favorites.