10:11

Heartbeats

Name: Heartbeats
Uploaded: 2021-03-30T12:57:54.000Z
Duration: 10 min 11 s
Channel: Alon Ferency
Description: Rather than focusing on your breath, have you ever tried to follow your pulse? You can feel it throughout your body - especially in your neck, fingers, and toes - and your heartbeat is also a great source of calm, relaxation, and self-soothing. Practice sensing the flow of blood coursing through you, and you'll be filled with ease, strength, and energy.

by Alon Ferency

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

Rather than focusing on your breath, have you ever tried to follow your pulse? You can feel it throughout your body - especially in your neck, fingers, and toes - and your heartbeat is also a great source of calm, relaxation, and self-soothing. Practice sensing the flow of blood coursing through you, and you'll be filled with ease, strength, and energy.

Pulse Body Scan Heart Rate Circulatory System Calm Relaxation Self Soothing Ease Strength Energy Pulse Awareness Heart Rate Slowing Breath Control Breathing

Meet your Teacher

Alon Ferency

Knoxville, TN, USA

Meet your Teacher

Alon Ferency

Knoxville, TN, USA

© 2026 Alon Ferency. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.