00:30

Romantic Bedtime Story: Moon Over Niagara

by Michelle's Sanctuary

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

Relax before sleep with “Moon Over Niagara,” a romantic bedtime story for grown-ups that takes you to the heart of Niagara Falls, the Honeymoon Capital. Connect with the energy of love as you join your partner, real or imagined, on a moonlit rendezvous on the historic Rainbow Bridge and glide beneath the falls on a serene catamaran cruise. Wrapped in the warm embrace of a historic hotel, you'll fall asleep by a roaring hearth, surrounded by paintings whispering tales of love. Experience the magic of Niagara, let its soothing energy heal your soul, and drift into slumber. It’s time to dream away.

RomanceRelationshipsBreathingHistoryNightSelf CareHealingRelaxationSleepRomantic RelationshipsPartner ConnectionDeep BreathingHistorical ContextNighttimeSelf SoothingEmotional HealingBedtime StoriesMoon VisualizationsNiagara Falls VisualizationsVisualizations

Transcript

As the world outside your window settles into a gentle night,

Let your imagination carry you far from the familiarity of your room as you slip into the romantic setting of Niagara Falls.

You are listening to Moon Over Niagara,

A romantic bedtime story for grown-ups.

In this relaxing story for sleep,

You find yourself walking the mist-kissed paths along the Niagara River,

Guided by an invisible thread that leads you to the Rainbow Bridge.

Suspended between New York and Canada,

You discover your partner,

Waiting to accompany you on a night of adventures.

With a youthful sense of freedom,

Anything can happen in this dreamy rendezvous sculpted by fate.

A catamaran leads you beneath the canopy of stars and around the falls cast in rainbow lights.

You explore the town beneath the moonlight,

Returning to a historic boutique hotel that evokes the romance of eras gone by.

If you yearn for more romantic love in your life,

Or a chance to reconnect with its magical energy,

Surrender to the mystique of Niagara before you drift asleep.

It's time to dream away.

I would like to welcome you to Michelle's Sanctuary.

I am Michelle,

And as you loosen,

Think of my voice as that of a fellow dreamer and trusted friend.

As someone who believes that our beliefs help form the lives we create,

I invite you to let go on this journey and open your heart and mind to the possibility of romance and love in your life.

You deserve these feelings that may deliver you to a night of comforting dreams.

At times,

Dreaming may be a form of planning.

So let this be your dream,

And change the details however you wish.

As we proceed,

Shake off any impressions that remain from your day,

Wiggle and get cozy in your bed,

Finding stillness,

Sinking into this comfortable place where you are free to dream,

Express yourself,

And create a haven to tend to your needs.

As we proceed,

Imagine dialing back through time to a place where so many experiences were new to you.

In the simplest of pleasures,

Ignited enthusiasm and passion together to set the tone for this romantic escape.

And to help you self-soothe and unwind,

We are going to engage in a few deep breaths.

Let out a sigh and surrender to this flow of air,

Make a sound if you like,

Let go of critical thoughts and anything that interferes with your right to feel at peace.

Lie again in this time luxuriate in every comforting sensation of this moment.

When ready,

Sip in a slow,

Deep breath,

Feeling the cool,

Refreshing air fill your lungs.

As you exhale,

Let go of any tension that you may be carrying.

Imagine drifting between the sanctuary of your room and the awe-inspiring beauty of Niagara Falls.

Feel the silky mist on your skin,

Cool and invigorating,

As you stand near the majestic falls.

With each inhale,

Envision the mist entering your body,

Cleansing you from within.

As you exhale,

Release any worries or doubts,

Letting them cascade out of you in a sigh.

Listen to the soothing rush of the water,

Echoing the sound of each inhale and sigh that you continue to enjoy at your own pace.

With every breath you take,

Imagine love flowing into you like the endless stream of water pouring over the falls.

Feel its gentle current wrapping around you in a warm embrace,

Offering comfort and acceptance.

Let this love permeate every cell of your being with a sense of serenity.

As you continue to breathe deeply,

Picture the moon above,

Casting its soft silvery glow over the landscape.

And just as the moon guides the tides,

Let it guide your emotions,

Pulling in feelings of love,

Joy,

And contentment.

With every inhale,

And surrendering you into a state of hope with one last conscious sigh.

In this deeply relaxed state,

It's time to embark on a journey of love and romance in the misty world of Niagara,

As the story begins.

Hovering over the borders of Canada and the United States,

Niagara Falls has long held a timeless allure,

Captivating hearts and spirits for centuries.

Since the early 1800s,

It has been hailed as the honeymoon capital of the New World,

A place where lovers begin new chapters.

Warmer months offer moments to explore the trails and cruise beneath the falls,

As colorful lights illuminate the ethereal mist that rises towards a pristine sky.

In winter,

The harsh cold air freezes the falls,

Creating an icy spectacle that may be observed from cozy rooms and restaurants,

Boasting roaring fires in historic hearths.

You arrive at the ideal time,

The shoulder season on the cusp of autumn,

When the air remains tepid,

Yet the crowds thin out.

Niagara has a past as storied as the falls themselves,

And the aura of earlier carnations lingers,

Retold in stories of brave feats in barrels over the falls,

And the thousands who came to the falls during the golden era of train travel.

The rushing waters have witnessed whispers of passion,

Clandestine meetings,

And vows exchanged in tender tones by hopeful lovers.

No matter how the world changes around the falls,

The draw of Niagara expands back to the days of horse-drawn carriages,

And brings us to the modern day,

Where night-time catamarans float beneath the stars.

Even that one person who thinks they have seen it all,

May find themselves alone beneath the glow of the moon,

Watching the white-capped whirlpool approach the cascade,

And be struck by a sense of awe,

The persistent soothing sounds of the rapids,

The clean metallic taste of the mist on your lips,

And a tangible reverent energy accompany your walk on the American side of the falls.

The light of sunset casts the Niagara River in opulence,

The mist shimmers like gold dust.

As you weave through the small gatherings of inquisitive souls drawn to the sunset,

Veering out onto the falls through binoculars and camera lenses,

As you wander along,

You allow your mind to wander to thoughts of the great love stories that included the falls that were created by human souls conspiring together,

Actively writing the pages of the kind of love they once dreamt about,

While optimistic about the future to come.

They remained present in the making of new memories that would become the benchmark for returning to love at its sweetest and most enchanting.

Led by an invisible string that connects you to your partner,

You are guided by this unseen force that feels right,

Connected to your intuition,

And the faith that all you have dreamt of may unfold in its rightful time.

Joy radiates through your being,

While it may not last forever,

This feeling of anticipation and enthusiasm may permeate through your life and remind you of how wonderful it feels to be in love.

In love with another soul,

In love with a moment,

An idea,

A getaway,

And with life itself.

The sight from this side of the falls is nothing short of breathtaking.

As you stroll along the winding pathways,

The last of summer's flowers perfume the air,

And add pops of color to the greenery around.

You walk to the edge of the cascading wonder.

As the sun slips away,

Leaving its last radiant glow on the pristine waters,

The waters tumble into graceful arcs,

Casting iridescent mists that catch the light like crystal prisms strung in the bay windows of historic homes that line the neighborhood streets.

The sky erupts in lush gradients of oranges,

Pinks,

And purples,

As wispy clouds meander like tufts of cotton candy painted by the playful paintbrush of dusk.

Warm molten hues of tangerine,

Peachy pink,

And raspberry red reflect on the otherwise blue-green water below the falls.

And from your bird's eye view,

At the peak of the rushing falls,

The colors and heavenly landscape seem almost unreal,

As if you've stepped into a dreamscape crafted from the palette of love and romance.

The roar of the falls becomes a soothing melody,

A backdrop to the beauty that surrounds you.

The twilight breeze carries with it a hint of coolness,

Foretelling of the night to come,

But for now it caresses your skin with a balmy touch,

A gentle reminder that the evening holds promises of its own.

It's the kind of weather and temperature that makes you aware of the softness of your clothes as they billow against your skin with a soft caress.

The sensuality of this moment brings out a sigh as your muscles ease.

You feel good in every way imaginable,

An air of tranquility lingers.

As you meander through pockets of families and lovers,

Taking in the sunset,

A smile forms on your face,

As you imagine the glint in your partner's eyes when they first see you.

A playful knowing,

A deep connection,

A connection that knows you so well,

And yet is insatiably curious to understand all that you will become,

But what's more is that you know they will be there,

On time,

Waiting.

The idea to meet at sunset on the rainbow bridge may have felt silly,

Cheesy,

Or brought a flash of cynicism,

But these are just devices deployed to protect the heart,

And you wield them away because the promise of a beautiful evening with someone you love deserves to be honored for what it is.

So much in life is temporary and fleeting,

These golden moments deserve to be cherished by all those who take a chance on love.

As the sky continues its transition,

You can't help but feel a sense of anticipation building within you.

The air sets the stage for a romantic night,

Where the falls will reveal a new side of their beauty.

Under the silver gaze of a full moon rising,

Your heart is alight at the precipice of love and nature,

Converging on this enchanting night.

The rainbow bridge is where fantasy and reality become one.

As you have imagined this very experience many times leading up to it,

It came to you in the kind of daydreams that make the mundane routines become special for even those boring moments brought you closer to this experience.

The bridge's elegant curvature,

Illuminated by golden lights,

Stands as a gateway between two countries.

It's a bridge that has seen the passage of countless souls,

Each carting along their own longings and desires,

In the safe of their heart.

You venture toward the center of the arch bridge,

Built in the first half of the 20th century,

To replace the honeymoon bridge.

Every step comes with buoyancy,

As you focus on the feeling of lightness.

Hovering over the earth,

You are led by a sense of radiant aliveness.

The mist lands on your face as you walk across the bridge,

Taking in Niagara Falls from a new perspective.

Amidst the atmosphere of history and serendipity,

Your gaze finds its focus on the silhouette of your partner,

Standing in the heart of the bridge.

The world fades around them,

Leaving only their presence,

Just as colorful spotlights turn onto the falls,

And you step into a technicolor dream.

And yet the chords of reality play out,

As you connect with this person.

Perhaps they are someone you've known for a lifetime,

Or even many,

Whose laughter and voice echo through your memories.

Or perhaps they are someone you've reconnected with,

Their return to your life feeling like the universe's way of making amends for time spent apart.

Or maybe this is the person you have hoped for in your loneliest moments,

When you felt that invisible string that connected you,

And made you believe that love would find you.

Through the cinematic lens of the twilight hour,

You see your love as if for the first time,

Noticing the way their smile softens the world around you.

Their presence is a reminder that life has a way of bringing people into our lives at precisely the right moment.

You connect in a way that feels right to you,

A delicate touch,

A tender smile,

A warm hug.

You feel a spark,

As you always have,

But beyond the initial butterflies,

Your nervous system becomes calm,

In a sense of safety.

You sigh and feel deeply at peace,

As you hold hands and lean against the mist-covered railing,

Taking in the colorful spectacle of the lights on the falls.

There is no rush to the evening,

Yet your partner reveals they have booked a catamaran cruise beneath the falls,

Should you wish to go.

They present you with options for the night,

No pressure applied,

As they demonstrate a clear understanding of the things that you most enjoy doing together.

The moon begins to rise,

As you walk arm and arm across the rainbow bridge and consider how some bonds are unbreakable.

That love has a way of finding its way into our lives,

Like water flowing over the falls,

Carving its path through time and space,

Softening the hardest of hearts in the rockiest of moments.

When you reflect on all the things throughout life you may have thought you needed or desired in a partner,

Right now all that matters is how serene you feel walking by their side.

Each footfall matches the rhythm of your heartbeat,

The world around you fading,

As you become lost in the connection between you and your companion,

Walking through the dreamy mist that coats your skin,

Leaving you both glistening in the glow of the lights on Niagara Falls and the golden lights of the bridge.

The gentle sway of the bridge soothes you as you come to the other side and find your way to the docks,

Where you board a catamaran cruise.

The deck stretches out before you,

A canvas of space bathed in the soft glow of ambient light.

The few passengers aboard seem to be kindred spirits,

Couples of all ages,

Who also seek to immerse themselves in the romance of the falls.

With brief,

Friendly introductions,

You disperse and all seem to find your way around the vessel to find a place of privacy.

A server makes his way about the boat,

Offering delicacies on silver trays and your favorite celebratory drink.

As the captain announces the boat is about to depart,

A three-piece band begins to play the haunting melodies of the golden era of jazz from the top deck.

The most enchanting part of this journey is the solitude you discover on the deck as you stand near the railing and wave to those who wish you a safe journey from land.

As the rush of cascading water becomes louder,

Its persistent white noise offers a sound similar to the analog sound one experiences listening to vinyl.

Again the aura of eras gone by flavors the night,

As you and your partner toast to one another beneath the canvas of stars.

Embraced by the mist of the falls,

The catamaran continues onward.

Together you enter the boat to explore the interior.

The decor reflects a fusion of eras,

Where plush velvet-lined seating beckons,

And ornate fixtures cast the room in warm amber light.

As you take a seat by panorama windows,

It's as though you've stepped into a vintage postcard,

A snapshot of an era where elegance was paramount,

And every detail was crafted to enhance the enchantment of the journey.

The city skyline twinkles in the distance.

As the bridal veil falls,

An ethereal vision is bathed in pastel rainbow hues.

The colors reflect off the water's surface,

Creating an ephemeral rainbow dance.

The falls were first illuminated for the visiting Prince of Wales in 1860 by the blue flares of Bengal lights.

Most similar to fireworks,

This became a practice for special occasions until 1925,

When a group known as the Generators fundraised and campaigned to light the misty falls in 24 arc lights.

For nearly a century,

Lights have lit up the majestic falls,

So they resemble moonbows cascading into the white rapids and turquoise pool below.

At the bottom of the falls,

You feel so far from the ordinary.

You find yourself wondering if you've stumbled into a fairy tale.

As the boat glides through the Niagara River,

The stories of your past long forgotten come alive,

Painting vivid portraits in your mind's eye.

These memories lead to a constant stream of effortless conversations with your partner,

From embarrassing recollections to tales of triumph.

With each shared memory,

With every laugh and whispered secret,

You realize that the present moment is an extension of the many trials and experiences that have brought you here.

The captain announces the catamaran is edging its way to the closest point it will reach near the falls.

Your partner squeezes your hand and tugs you along as you return to the deck so you may reach out and catch the prismatic droplets in your hands.

Your love urges you to make a wish.

In this unforgettable moment beneath the falls,

Beneath the stars,

Beneath the full moon,

And you do.

You make a wish with the earnestness of an imaginative child who spends their nights dreaming of the days to come,

Placing wishes on stars and copper coins tossed into fountains.

And as the night's cruise is sealed with a kiss,

Your heart begins to beat faster and all the things you enjoy most about being you are reflected in your partner's appreciation and in the same way you look at them,

With deep admiration and gratitude.

You step off the vessel and spend the rest of the evening exploring quaint stores on the main drag,

Enjoying sweet confections from the shops.

The chill in the air becomes too much and you buy souvenir sweatshirts that depict the falls.

The downy fleece,

So plush and soft against your skin,

Keeps you warm as you make your way back to your boutique hotel by the falls.

Under the watchful eye of the moon,

You arrive at a historic hotel,

Where the falls and river are still within view.

A fog slithers around the manicured lawn,

Like a trail leading you to the timeless dwelling.

It captures the craftsmanship of the 19th century,

With an air of sophistication and attention to detail.

The moon's soft glow casts a silvery sheen over the building's stone facade.

Flames flicker in old-timey brass sconces around the dwelling,

Creating an enchanting atmosphere that seems pulled from a vintage postcard.

Your companion leads you to an outdoor fire pit,

Where you nestle together in a porch swing,

Rocking back and forth beneath the light of the moon.

The crackling flames paint intricate shadows on the ground,

And as you gaze into the fire,

The distant rush of the falls may be heard.

Time loses its hold as you share more stories,

Laughter,

And the tender warmth of each other's company.

The full moon and cascading falls remain an ever-present backdrop,

Their ethereal beauty enhancing the magic of the night.

As a sense of deep tiredness washes over you,

The two of you enter the hotel's warm lobby.

Met by lush rugs,

Stone walls,

And the dimmed amber glow of chandeliers,

You return to a suite containing all the essentials you need for this night,

Offering comfort and luxury.

A roaring fire dances in the hearth,

Casting a warm and flickering light that saturates the room.

Oil paintings hang on the scarlet silk wallpaper,

Encased in ornately carved antique frames.

They depict the falls throughout seasons and eras,

Each stroke of the brush capturing Niagara's enduring allure,

And the love stories the falls have witnessed.

Preparing for bed,

Dressed in the softest pajamas you have ever worn,

You sink into the plushness of the mattress,

Though aid of the day's enchantments,

Is gently replaced by a growing sense of sleepiness.

Wrapped in your partner's arms,

You feel safe and protected,

Cocooned in a haven of warmth and love.

As you drift in the space between wakefulness and sleep,

The fire's crackle becomes as distant as the sound of the falls.

Your eyelids grow heavy as you and your partner's breaths slow together,

And you feel the tender beat of their heart as you cross a new bridge together.

The bridge to a night of healing sleep.

In this precious transition,

A montage of pleasant moments from the evening unfolds in your mind,

Like snippets from a cherished film.

Laughter shared beneath the moonlight,

The soft brush of your partner's hands,

The falls' majestic presence,

And the gentle murmur of the fire all intermingle in a tapestry of contentment.

It's a night of romance and connection,

And in its embrace,

You are carried into the realms of dreams,

Where the magic of Niagara Falls continues to cast its spell.

Finding bliss,

Finding love,

Finding peace,

Finding sleep.

It's time to dream away.

Meet your Teacher

Michelle's SanctuaryNew York, NY, USA

4.8 (43)

Recent Reviews

Catherine

September 14, 2023

Thank you, Michelle🙏🏻🙏🏻🙏🏻And wouldn’t it be fun to experience the falls in reality? Totally enjoyed the story…🙏🏻🌟🦋🌟🙏🏻

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