09:12

Self-Compassion Break

Name: Self-Compassion Break
Uploaded: 2025-06-19T13:30:31.837Z
Duration: 9 min 12 s
Channel: Sybille Hüfner
Description: This guided Self-Compassion Break invites you to pause and bring kindness to yourself during difficult moments. It’s a simple yet powerful practice from the Mindful Self-Compassion (MSC) program by Kristin Neff and Christopher Germer. By acknowledging your suffering and offering yourself warmth and understanding, you cultivate emotional resilience and self-care.

by Sybille Hüfner

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided Self-Compassion Break invites you to pause and bring kindness to yourself during difficult moments. It’s a simple yet powerful practice from the Mindful Self-Compassion (MSC) program by Kristin Neff and Christopher Germer. By acknowledging your suffering and offering yourself warmth and understanding, you cultivate emotional resilience and self-care.

Self Compassion Mindfulness Stress Management Grounding Breathing Body Awareness Emotional Awareness Self Soothing Self Acceptance Self Empowerment Compassionate Self Talk Self Compassion Break Mindful Self Compassion Mild Stress Management Grounding Technique Deep Breathing Soothing Touch Loving Kindness Affirmation

Meet your Teacher

Sybille Hüfner

Germany

Meet your Teacher

Sybille Hüfner

Germany

© 2026 Sybille Hüfner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.