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Mindful Self-Compassion

Name: Mindful Self-Compassion
Uploaded: 2023-10-06T10:36:41.413Z
Duration: 17 min 34 s
Channel: Andy Hix
Description: I will guide you through how to use Mindful Self-Compassion to help you let go of shame, inadequacy, or self-criticism. We start by connecting with the painful feelings and acknowledging the suffering of them, we then connect with a sense of the universality of human suffering, reminding ourselves that we are not alone, and then use compassionate touch and words to soothe the mind and body.

by Andy Hix

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

I will guide you through how to use Mindful Self-Compassion to help you let go of shame, inadequacy, or self-criticism. We start by connecting with the painful feelings and acknowledging the suffering of them, we then connect with a sense of the universality of human suffering, reminding ourselves that we are not alone, and then use compassionate touch and words to soothe the mind and body.

Mindfulness Self Compassion Shame Self Acceptance Common Humanity Self Soothing Loving Kindness Emotional Healing Body Awareness Emotion Naming Self Criticism Inadequacy Painful Feelings Acknowledging Suffering Compassionate Touch Soothe Mind And Body Shame Reduction Breathing Awareness Self Love Kindness

Meet your Teacher

Andy Hix

London

Meet your Teacher

Andy Hix

London

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