03:20

Diaphragmatic Breathing

Name: Diaphragmatic Breathing
Uploaded: 2019-11-10T17:25:11.000Z
Duration: 3 min 20 s
Channel: Cait Luke
Description: This is a guided breath exercise you can practice anywhere. This breathing meditation is designed to help you focus and be more present. We're using the breath as a tool to grow mindful awareness. The breath is a tool always available to us at any time. Your feedback is welcomed. Please leave a review or comment! The photo you see was taken from Lassen Peak in California, USA.

by Cait Luke

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This is a guided breath exercise you can practice anywhere. This breathing meditation is designed to help you focus and be more present. We're using the breath as a tool to grow mindful awareness. The breath is a tool always available to us at any time. Your feedback is welcomed. Please leave a review or comment! The photo you see was taken from Lassen Peak in California, USA.

Breathing Meditation Focus Mindfulness Self Soothing Diaphragmatic Breathing Belly Breathing Mindful Breathing Self Soothing Methods Focus Redirection

Meet your Teacher

Cait Luke

Sacramento, California, USA

Meet your Teacher

Cait Luke

Sacramento, California, USA

© 2026 Cait Luke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.