Cultivate Calm Using RAIN Method

Name: Cultivate Calm Using RAIN Method
Uploaded: 2020-11-19T23:23:43.000Z
Duration: 9 min 56 s
Channel: Unique Holistic Happiness
Description: RAIN is a mindfulness technique that stands for Recognize, Allow, Investigate, and Nurture. In this meditation, we will address what is triggering our stress and anxiety and use RAIN to cultivate a sense of calm.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

RAIN is a mindfulness technique that stands for Recognize, Allow, Investigate, and Nurture. In this meditation, we will address what is triggering our stress and anxiety and use RAIN to cultivate a sense of calm.

Visualization Relaxation Meditation Mindfulness Grounded Health & Happiness Spirituality Spirituality Mindfulness Meditation Spiritual Freedom from Suffering Presence

158.0 (158)

Recent Reviews

June 13, 2022

❤️

Lisanne

May 8, 2022

Fantastic! This really helped me.

Melissa

July 10, 2021

A really lovely RAIN practice - just right ❤️🙏

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else