Letting Go Letting Go

Welcome, Noble Soul.

In this 23-minute short version guided meditation, you’ll settle comfortably, bring gentle attention to your breath, and reflect on the practice of “Let Them Go.”

Through calming breaths and simple affirmations like “I am enough” and “I choose peace,” you’ll learn to release attachment to others’ choices or judgments, letting thoughts and feelings pass without holding on. This meditation, rooted in Vipassana and Anapanasati, helps you cultivate inner freedom, self-compassion, and a deep sense of calm.

This is a short version of the full "Let Them Go: Peace in Rejection" meditation that you can find in "Courses". And for other "Let Them" meditations, go to the "Premium Tracks" or "Courses" sections.

Also, be sure to check out the 5-day Meditation Vipassana Course: Anapanasati Essentials for beginners, available in my profile (in playlists). It’s a comprehensive introduction to deep breath awareness and insight meditation to deepen your practice without music.