Conquer Your Nervous System Fast With This Technique

This journey is meant to give you immediate relief from the feelings of nervousness, anxiety, and stress that you may be experiencing.

With a simple yet effective technique that combines Visualization and Self-soothing gestures, you will see your current state shift into Relaxation, Power, and Ease.

This 10-minute journey will give you access to the healing power hidden in your cells, and it will allowyou to transfer that energy of cure in a revolutionary way.

Transcript

Welcome, Beautiful soul. Let me start by reminding you of how powerful you are for committing to being here and for showing up for yourself in this way. Anytime you make this choice, You are healing yourself and you are healing the people around you. Can you not see how important you are? I want to ask you to lie down in a very comfortable, Cozy way. If you can, Place a pillow under your legs to flatten your lower back onto the ground. Make sure you're warm and without distractions, At least for this little while, So that you can benefit fully from this experience. Now, I want to ask you to place your left hand softly on your belly and now very slowly caress that hand with your right hand, Very gently. Start in the fingers, All the parts, Even the nails. Then go to your wrists and part of your forearm. Let it be a very slight touch. Feel the goosebumps happen naturally and let this magnetic sensation expand the loving awareness in you further and further, Deeper and deeper. Now, Let your arms rest on the sides of your body with your palms facing the ceiling. Now, I want you to keep in mind that for this journey, Your right hand represents your strongest, Most aligned, Fearless and invincible self. The left hand is how you presently are in your life and what brought you here today. How does it feel to have all that you desire concentrated on your right hand? Picture a moment when you felt the most powerful. Channel it all to your right hand. Now, You bring all the anxiety, Fear, Nervousness, Self-judgment and confusion into your left hand. How does it feel to experience all those hard sensations in just one spot? Your left hand. This is the real power of your mind. You have the capacity to choose where you want to place your attention. And how you want to dictate your life. It takes just a little bit of training and you are already doing it. Again, Place your left hand on your belly. And let the right hand, The one representing your invincible self, Caress it again. With every slight touch, You clear the nervousness from your system like a rubber, Erasing all the negative imprints in you. Walk with that right hand slowly, Lightly and gently. And let the invincible, Strong version of you command the journey and dictate how you feel. You are powerful. You are invincible. You are meant to be walking your path, To be saying your words, To be expressing your truth, To be receiving nourishment from life. Say to that part of you, I forgive you. I so completely forgive you for not being able to surrender more and to trust more and let go of more. I know it's hard at times and you are doing your very best. Now, Let's take a very deep breath in through the nose, Expanding the belly and then we exhale it all out through the mouth. This next time you can exhale with sounds, Really express it all. So in through the nose, We hold and now we exhale completely everything out. How does it feel to see the sensations in your left hand being washed away by the creative power of love and kindness from your right hand? Today is the first day of the rest of your life. Use it well. Remember, The world needs you exactly as you came, Exactly as you are. Thank you for journeying with me. Until the next time, Margarida.