12:52

Feel Your Feelings-A RAIN Practice For Difficult Emotions

Name: Feel Your Feelings-A RAIN Practice For Difficult Emotions
Uploaded: 2024-06-18T02:16:25.116Z
Duration: 12 min 52 s
Channel: T-Bob Bodin
Description: R.A.I.N. is a systematic process for feeling your way through challenging, difficult, or activating emotions. It gets right to the emotional heart of what is bothering you and offers you a way to respond with care, and, hopefully get yourself out. Popularized by Tara Brach, and created by Michele McDonald, RAIN is an acronym for Recognize, Allow, Investigate, and Nurture.

by T-Bob Bodin

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

R.A.I.N. is a systematic process for feeling your way through challenging, difficult, or activating emotions. It gets right to the emotional heart of what is bothering you and offers you a way to respond with care, and, hopefully get yourself out. Popularized by Tara Brach, and created by Michele McDonald, RAIN is an acronym for Recognize, Allow, Investigate, and Nurture.

Rain Emotional Processing Self Compassion Body Awareness Mindful Breathing Emotional Labeling Self Soothing Pema Chodron Difficult Emotions Challenging Emotions Emotion Activation Respond With Care Tara Brach Michele Mcdonald Pema Chodron Quotes Rain Meditations Emotional Heart

Meet your Teacher

T-Bob Bodin

Los Angeles, CA, USA

Meet your Teacher

T-Bob Bodin

Los Angeles, CA, USA

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