Feel Safe Now

Use this practice to help to regulate your nervous system when you're feeling stressed, overwhelmed, anxious, frustrated, or scared. Utilising parasympathetic nervous system activation, self-compassion, self-love, mental rehearsal, and inner child techniques, this meditation will allow you to calm yourself down any time that you're feeling elevated. If you are genuinely at risk of harm, please seek external help immediately. Music by Chris Collins.

Reviews

Really helpful for anxiety, beautifully calming. Helped me back to sleep.

Excellent it is so wonderful and really grounded me ✨💫🌸🙏🏻🌸😂