10:22

Affectionate Breath Practice

Name: Affectionate Breath Practice
Uploaded: 2025-08-07T15:46:15.956Z
Duration: 10 min 22 s
Channel: Chikanayo Okorafor
Description: A mindful breath practice to cultivate a kindly affectionate awareness of the breath. The practice can also support self-compassion and a break from the daily stresses of life and the journey of increased resilience.

by Chikanayo Okorafor

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A mindful breath practice to cultivate a kindly affectionate awareness of the breath. The practice can also support self-compassion and a break from the daily stresses of life and the journey of increased resilience.

Mindfulness Breathing Self Compassion Stress Relief Resilience Body Awareness Gentle Movement Affectionate Breathing Self Soothing Breath Rhythm Mind Wandering Internal Rocking

Meet your Teacher

Chikanayo Okorafor

United Kingdom

Meet your Teacher

Chikanayo Okorafor

United Kingdom

© 2026 Chikanayo Okorafor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.