I Am Safe Now

I Am Safe Now is a calming meditation designed to help you release fear, soothe your nervous system, and return to a state of inner peace. Let each word and note gently remind you that in this moment, you are held, supported, and safe.

Voice: Adrienne Fleming
Music: Enlightened Audio

Transcript

Close your eyes,

Place one hand on your heart and the other on your belly.

Let yourself feel the warmth of your own presence.

You are here now,

Not in the past,

Not in the future,

Just here.

Take a deep breath in,

Hold it gently,

And exhale,

Slow and steady.

Again,

Inhale deeply,

Feel the breath move into the spaces that feel tight,

And exhale softly,

Slowly.

One more time,

Inhale calm,

And exhale the charge.

Let your body know it is safe to release.

Right now,

You may feel like you're spiraling,

Your heart racing,

Your body bracing,

Old fears knocking on your door,

But pause and remember,

Not everything that rises needs to be believed.

Not every sensation is a sign of danger.

You are not back there.

You are not under threat.

You are safe now.

Let those words move in like a tide,

Safe now,

Safe now.

Let them settle into the places that feel startled,

The places holding breath and bracing for pain.

This moment is asking you to come back,

To your body,

To your breath,

To the still ground beneath you.

Feel your feet,

Wiggle your toes,

Bring yourself back into this body,

Into this moment that is holding you gently.

You do not need to fix anything,

You do not need to outrun the discomfort.

You only need to stay,

To breathe,

To soften,

To listen.

You are not the pain that rises,

You are not the fear that floods.

You are the one who witnesses it all and still remains.

Breathe in and breathe out,

Let your body rest in the knowing,

I am safe in this moment.

Let the calm return to your edges.

And now,

As the body begins to settle,

We offer it words of truth,

Words of safety,

Words that will remind it again and again.

Let us move into affirmations.

I am safe in this moment.

I am allowed to pause and breathe.

My body is my home and I am learning to feel safe here.

I am not in danger,

I am in a moment of healing.

I am allowed to feel and still be okay.

My breath is an anchor,

I return to it with ease.

This feeling will pass.

I trust myself to navigate this with gentleness.

I honor my body's response and offer it compassion.

I am not my past,

I am present now.

I allow my nervous system to settle.

It is okay to take things one breath at a time.

I choose to stay grounded in this moment.

I offer myself safety and care.

I am not alone in this.

My feelings are valid and they are not permanent.

I soften my body and let go.

I give myself permission to rest.

I am doing the best I can and that is enough.

Each breath calms and steadies me.

I am learning to feel without fear.

I trust the strength I've built within.

I am safe to slow down.

I am here,

I am whole,

I am held.

I release what I no longer need to carry.

I am grounded in the present.

My breath brings peace to my body.

I am gentle with what hurts.

I choose to stay,

Not run.

My body is healing,

One breath at a time.

I am safe to be exactly as I am.

I welcome softness into this space.

I let go of the need to brace.

I am supported by the ground beneath me.

I allow my heart to slow and open.

I am not the storm,

I am the sky.

I allow comfort to find me.

I choose peace over panic.

I trust in my ability to self-soothe.

I am reconnecting with safety inside me.

I am safe in this moment.

I am allowed to pause and breathe.

My body is my home and I am learning to feel safe here.

I am not in danger,

I am in a moment of healing.

I am allowed to feel and still be okay.

My breath is an anchor,

I return to it with ease.

This feeling will pass.

I trust myself to navigate this with gentleness.

I honor my body's response and offer it compassion.

I am not my past,

I am present now.

I allow my nervous system to settle.

It is okay to take things one breath at a time.

I choose to stay grounded in this moment.

I offer myself safety and care.

I am not alone in this.

My feelings are valid and they are not permanent.

I soften my body and let go.

I give myself permission to rest.

I am doing the best I can and that is enough.

Each breath calms and steadies me.

I am learning to feel without fear.

I trust the strength I've built within.

I am safe to slow down.

I am here,

I am whole,

I am held.

I release what I no longer need to carry.

I am grounded in the present.

My breath brings peace to my body.

I am gentle with what hurts.

I choose to stay,

Not run.

My body is healing,

One breath at a time.

I am safe to be exactly as I am.

I welcome softness into this space.

I let go of the need to brace.

I am supported by the ground beneath me.

I allow my heart to slow and open.

I am not the storm,

I am the sky.

I allow comfort to find me.

I choose peace over panic.

I trust in my ability to self-soothe.

I am reconnecting with safety inside me.

I am safe in this moment.

I am allowed to pause and breathe.

My body is my home and I am learning to feel safe here.

I am not in danger,

I am in a moment of healing.

I am allowed to feel and still be okay.

My breath is an anchor,

I return to it with ease.

This feeling will pass.

I trust myself to navigate this with gentleness.

I honor my body's response and offer it compassion.

I am not my past,

I am present now.

I allow my nervous system to settle.

It is okay to take things one breath at a time.

I choose to stay grounded in this moment.

I offer myself safety and care.

I am not alone in this.

My feelings are valid and they are not permanent.

I soften my body and let go.

I give myself permission to rest.

I am doing the best I can and that is enough.

Each breath calms and steadies me.

I am learning to feel without fear.

I trust the strength I've built within.

I am safe to slow down.

I am here,

I am whole,

I am held.

I release what I no longer need to carry.

I am grounded in the present.

My breath brings peace to my body.

I am gentle with what hurts.

I choose to stay,

Not run.

My body is healing,

One breath at a time.

I am safe to be exactly as I am.

I welcome softness into this space.

I let go of the need to brace.

I am supported by the ground beneath me.

I allow my heart to slow and open.

I am not the storm,

I am the sky.

I allow comfort to find me.

I choose peace over panic.

I trust in my ability to self-soothe.

I am reconnecting with safety inside me.

I am safe in this moment.

I am allowed to pause and breathe.

My body is my home and I am learning to feel safe here.

I am not in danger,

I am in a moment of healing.

I am allowed to feel and still be okay.

My breath is an anchor,

I return to it with ease.

This feeling will pass.

I trust myself to navigate this with gentleness.

I honor my body's response and offer it compassion.

I am not my past,

I am present now.

I allow my nervous system to settle.

It is okay to take things one breath at a time.

I choose to stay grounded in this moment.

I offer myself safety and care.

My feelings are valid and they are not permanent.

I soften my body and let go.

I give myself permission to rest.

I am doing the best I can and that is enough.

Each breath calms and steadies me.

I am learning to feel without fear.

I trust the strength I've built within.

I am safe to slow down.

I am here,

I am whole,

I am held.

I release what I no longer need to carry.

I am grounded in the present.

My breath brings peace to my body.

I am gentle with what hurts.

I choose to stay,

Not run.

My body is healing,

One breath at a time.

I am safe to be exactly as I am.

I welcome softness into this space.

I let go of the need to brace.

I am supported by the ground beneath me.

I allow my heart to slow and open.

I am not the storm,

I am the sky.

I allow comfort to find me.

I choose peace over panic.

I trust in my ability to self-soothe.

I am reconnecting with safety inside me.

I am safe in this moment.

I am allowed to pause and breathe.

My body is my home and I am learning to feel safe here.

I am not in danger,

I am in a moment of healing.

I am allowed to feel and still be okay.

My breath is an anchor,

I return to it with ease.

This feeling will pass.

I trust myself to navigate this with gentleness.

I honor my body's response and offer it compassion.

I am not my past,

I am present now.

I allow my nervous system to settle.

It is okay to take things one breath at a time.

I choose to stay grounded in this moment.

I offer myself safety and care.

My feelings are valid and they are not permanent.

I soften my body and let go.

I give myself permission to rest.

I am doing the best I can and that is enough.

Each breath calms and steadies me.

I am learning to feel without fear.

I trust the strength I've built within.

I am safe to slow down.

I am here,

I am whole,

I am held.

I release what I no longer need to carry.

I am grounded in the present.

My breath brings peace to my body.

I am gentle with what hurts.

I choose to stay,

Not run.

My body is healing,

One breath at a time.

I am safe to be exactly as I am.

I welcome softness into this space.

I let go of the need to brace.

I am supported by the ground beneath me.

I allow my heart to slow and open.

I am not the storm,

I am the sky.

I allow comfort to find me.

I choose peace over panic.

I trust in my ability to self-soothe.

I am reconnecting with safety inside me.

I am safe in this moment.

I am allowed to pause and breathe.

My body is my home and I am learning to feel safe here.

I am not in danger,

I am in a moment of healing.

I am allowed to feel and still be okay.

My breath is an anchor,

I return to it with ease.

This feeling will pass.

I trust myself to navigate this with gentleness.

I honor my body's response and offer it compassion.

I am not my past,

I am present now.

I allow my nervous system to settle.

It is okay to take things one breath at a time.

I choose to stay grounded in this moment.

I offer myself safety and care.

My feelings are valid and they are not permanent.

I soften my body and let go.

I give myself permission to rest.

I am doing the best I can and that is enough.

Each breath calms and steadies me.

I am learning to feel without fear.

I trust the strength I've built within.

I am safe to slow down.

I am here,

I am whole,

I am held.

I release what I no longer need to carry.

I am grounded in the present.

My breath brings peace to my body.

I am gentle with what hurts.

I choose to stay,

Not run.

My body is healing,

One breath at a time.

I am safe to be exactly as I am.

I welcome softness into this space.

I let go of the need to brace.

I am supported by the ground beneath me.

I allow my heart to slow and open.

I am not the storm,

I am the sky.

I allow comfort to find me.

I choose peace over panic.

I trust in my ability to self-soothe.

I am reconnecting with safety inside me.

I am safe in this moment.

I am allowed to pause and breathe.

My body is my home and I am learning to feel safe here.

I am not in danger,

I am in a moment of healing.

I am allowed to feel and still be okay.

My breath is an anchor,

I return to it with ease.

This feeling will pass.

I trust myself to navigate this with gentleness.

I honor my body's response and offer it compassion.

I am not my past,

I am present now.

I allow my nervous system to settle.

It is okay to take things one breath at a time.

I choose to stay grounded in this moment.

I offer myself safety and care.

My feelings are valid and they are not permanent.

I soften my body and let go.

I give myself permission to rest.

I am doing the best I can and that is enough.

Each breath calms and steadies me.

I am learning to feel without fear.

I trust the strength I've built within.

I am safe to slow down.

I am here,

I am whole,

I am held.

I release what I no longer need to carry.

I am grounded in the present.

My breath brings peace to my body.

I am gentle with what hurts.

I choose to stay,

Not run.

My body is healing one breath at a time.

I am safe to be exactly as I am.

I welcome softness into this space.

I let go of the need to brace.

I am supported by the ground beneath me.

I allow my heart to slow and open.

I am not the storm,

I am the sky.

I allow comfort to find me.

I choose peace over panic.

I trust in my ability to self-soothe.

I am reconnecting with safety inside me.

I am safe in this moment.

I am allowed to pause and breathe.

My body is my home and I am learning to feel safe here.

I am not in danger,

I am in a moment of healing.

I am allowed to feel and still be okay.

My breath is an anchor,

I return to it with ease.

This feeling will pass.

I trust myself to navigate this with gentleness.

I honor my body's response and offer it compassion.

I am not my past,

I am present now.

I allow my nervous system to settle.

It is okay to take things one breath at a time.

I choose to stay grounded in this moment.

I offer myself safety and care.

I am not alone in this.

My feelings are valid and they are not permanent.

I soften my body and let go.

I give myself permission to rest.

I am doing the best I can and that is enough.

Each breath calms and steadies me.

I am learning to feel without fear.

I trust the strength I've built within.

I am safe to slow down.

I am here,

I am whole,

I am held.

I release what I no longer need to carry.

I am grounded in the present.

My breath brings peace to my body.

I am gentle with what hurts.

I choose to stay,

Not run.

My body is healing,

One breath at a time.

I am safe to be exactly as I am.

I welcome softness into this space.

I let go of the need to brace.

I am supported by the ground beneath me.

I allow my heart to slow and open.

I am not the storm,

I am the sky.

I allow comfort to find me.

I choose peace over panic.

I trust in my ability to self-soothe.

I am reconnecting with safety inside me.

Thank you for watching!