Walking With Inner Child On A Beach

This meditation exercise is inspired by the ACA (Adult Children of Alcoholics Anonymous) program and literature. Within this journey, you will find and spend some time with your inner child. Our inner child is always within us, waiting and longing to be acknowledged and loved. Taking this time and prioritizing this meditation will change how you treat and show up for yourself and the relationships around you. The goal and intention of building a healthy and loving relationship with your inner child is to be better able to self-soothe your nervous system, and instead of being emotionally reactive, become emotionally mature in how you feel and respond knowing that you are safe and taken care of within yourself.