16:56

Relaxation Meditation

Name: Relaxation Meditation
Uploaded: 2024-11-02T02:56:06.084Z
Duration: 16 min 56 s
Channel: Laetitia Di Franco - Freitas
Description: Unwind and recharge with this 15-minute guided relaxation meditation, designed to help you release stress and find inner calm. Perfect for beginners and experienced meditators alike, this soothing session will guide you through mindful relaxation to quiet the mind and ease tension in the body.

by Laetitia Di Franco - Freitas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

444

Unwind and recharge with this 15-minute guided relaxation meditation, designed to help you release stress and find inner calm. Perfect for beginners and experienced meditators alike, this soothing session will guide you through mindful relaxation to quiet the mind and ease tension in the body.

Relaxation Meditation Stress Relief Mindfulness Body Scan Progressive Muscle Relaxation Visualization Breath Awareness Self Soothing Beginner Friendly

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

Meet your Teacher

Laetitia Di Franco - Freitas

Perth WA, Australia

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