Soothing Guidance Out Of A Panic Attack – And Back To Safety

This gentle, somatic meditation supports you in moments of acute panic or intense anxiety. I softly guide you through the waves of tension and panic, lead you back to deeper breathing, and help you step by step to return to a sense of safety.

Along the way, I offer calming (vagus nerve-activating) techniques such as gentle tapping, humming, and other soothing practices that signal additional safety to your nervous system. You can choose what feels right for you in the moment, or simply stay with the breath. My calm voice offers reassurance and comforting words, so you don’t feel alone in this experience.

Musik: Epidemicsound
Gilded Stillness - DEX 1200
Lunga - Elm Lake

Reviews

I'm in full agreement with Patricia. Miriam, your tracks are among the best on I.T. and you course on Somatics has been so helpful. I've taken it twice and plan to repeat it again!
This new track offers so much for the times of intense anxiety. I deeply appreciate you and your offerings. Love and blessings🙏

Good tips that actually works and different options to find what works for you. It helped me with PTSD and I recommend.

This all in one place episode is absolutely a must for anyone with anxiety. Her voice alone is soothing and reassuring. Have all Miriam’s courses saved. Highly recommend. 🙏