Anxious Attachment SOS: Reassurance When You're Apart

For the moments when anxious attachment rises and you crave reassurance. Imagine your partner’s calm, loving voice reminding you they’re okay, they’ll come back, and nothing has changed - while you breathe, soften, and return to your own steady centre. Use this anytime you feel triggered to quiet the mind, soothe the body, and refill your sense of safety. This is specifically for those who are in healthy relationships but old fears can arise. I'll act as a proxy, whilst your partner is out of reach. This meditation is affirmative, with little gaps, to help in spiralling moments.