Awareness Of The Breath

This meditation has extended periods of explorative silence and, as such, is best suited for regular meditators.

We start by taking 3 deep breaths and connecting to the ground. We then briefly connect to the central channel before allowing the awareness and the breath to find each other and merge. Different qualities of the breath are explored - location, temperature, duration and texture. We also explore what to do when we, perhaps inevitably, get distracted during meditation.